Ayr Ladies begin their pre-season training on Monday 21st July at 7pm at the Old Racecourse.
After a cracking debut season, the ladies are raring to go again, not that they've had much of a break, with Turnberry Beach Rugby, touch rugby sessions and fitness bootcamps keeping them busy over the past few months.
The Ladies are always looking for new recruits, so don't hesitate to get in touch with them via Facebook or Twitter, or pop along to the Old Racecourse to see them in action.
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